Grilled Salmon with Tarragon Mustard Cream Sauce and Creamy Polenta
Indulge in a flavor-packed culinary experience with Grilled Salmon topped with a silky Tarragon Mustard Cream Sauce, paired perfectly with creamy polenta. This dish balances the rich, flaky salmon and the aromatic sauce, creating an unforgettable meal that’s ideal for any occasion. Impress your guests or enjoy a cozy dinner at home with this refined yet approachable recipe.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 2 tbsp Dijon mustard
- 2 tbsp fresh tarragon (or 1 tbsp dried)
- 1 cup heavy cream
- 1 cup instant polenta
- 4 cups water or broth
- 2 tbsp unsalted butter
- Juice of 1 lemon
Instructions
- Preheat the grill to medium-high heat (375°F/190°C). Season salmon fillets with olive oil, salt, and pepper.
- Grill the salmon skin-side down for about 6 minutes per side until opaque and flaky. Remove from heat and let rest.
- In a saucepan over medium heat, melt butter, then add Dijon mustard and tarragon. Stir in heavy cream and simmer for about 5 minutes until slightly thickened.
- In another pot, bring water or broth to a boil. Gradually whisk in polenta while stirring continuously until creamy. Stir in remaining butter and season to taste.
- Serve creamy polenta topped with grilled salmon and drizzle with tarragon mustard cream sauce.
Nutrition
- Serving Size: 1 salmon fillet (170g) with polenta (150g)
- Calories: 550
- Sugar: 2g
- Sodium: 650mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg