Pretzel Chicken with Mustard-Cheddar Sauce
Indulge in the delightful crunch of Pretzel Chicken with a tangy Mustard-Cheddar Sauce. Each bite features tender chicken breast coated in a crunchy pretzel crust, perfectly complemented by a rich and creamy mustard-cheddar sauce. This dish is ideal for family dinners or casual gatherings, providing an exciting twist on traditional chicken recipes. With easy preparation and bold flavors, you can enjoy a delicious meal that captures the essence of comfort food.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups pretzel crumbs
- 2 large eggs
- 2 tbsp Dijon mustard
- 1 cup shredded sharp cheddar cheese
- 1/2 cup heavy cream
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray and season the chicken breasts with salt and pepper.
- Crush the pretzels into fine crumbs in one bowl. In another bowl, beat the eggs until smooth.
- Dip each seasoned chicken breast in the egg mixture first, letting excess drip off before coating thoroughly with pretzel crumbs.
- Place the coated chicken breasts in the prepared baking dish and bake for 20-25 minutes or until golden brown and cooked through (internal temperature of 165°F).
- Meanwhile, combine heavy cream, Dijon mustard, cheddar cheese, and garlic powder in a saucepan over medium heat. Stir continuously until melted and smooth (about 5-7 minutes).
- Once baked, let the chicken rest briefly before slicing. Drizzle the warm mustard-cheddar sauce generously over each piece before serving.
Nutrition
- Serving Size: 1 piece of chicken with sauce (170g)
- Calories: 380
- Sugar: 2g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 105mg