Healthy Air Fryer Churro Bites
Healthy Air Fryer Churro Bites are a guilt-free version of the classic treat, delivering warm cinnamon and sugar goodness in bite-sized pieces. With a crispy exterior and fluffy interior, these delicious churro bites are perfect for family movie nights or casual gatherings with friends. Enjoy them fresh from the air fryer for a flavorful twist on a beloved dessert.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 churro bites 1x
- Category: Dessert
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 cup whole wheat flour
- 1/4 cup coconut sugar
- 1 tsp baking powder
- 1/2 cup unsweetened applesauce
- 1 tsp cinnamon (plus extra for coating)
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Preheat air fryer to 375°F (190°C).
- In a bowl, mix whole wheat flour, coconut sugar, baking powder, cinnamon, and salt.
- In another bowl, combine applesauce and vanilla extract; add to dry ingredients to form dough.
- Roll small portions into uniform balls and place in the air fryer basket.
- Air fry for 8-10 minutes until golden brown.
- Cool slightly, then roll in a mixture of cinnamon and coconut sugar before serving.
Nutrition
- Serving Size: 2 churro bites (60g)
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg