Viral Garlic Miso Chicken Thighs
Viral Garlic Miso Chicken Thighs are a culinary sensation that marries the savory richness of miso with the aromatic zing of garlic. This dish features tender, juicy chicken thighs marinated in a flavorful blend that caramelizes beautifully in the oven. Perfect for weeknight dinners or special occasions, it tantalizes your taste buds and impresses guests alike. Serve alongside steamed rice and vibrant vegetables to create an unforgettable meal.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 5 cloves fresh garlic, minced
- 3 tbsp miso paste (white or yellow)
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
Instructions
- In a bowl, whisk together miso paste, garlic, soy sauce, honey, sesame oil, and rice vinegar until smooth.
- Place chicken thighs in a resealable bag or dish and pour marinade over them. Ensure they are well-coated. Refrigerate for at least 1 hour or overnight.
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Arrange marinated chicken on the baking sheet skin-side up and bake for 35-40 minutes until internal temperature reaches 165°F (74°C).
- Broil for an additional few minutes for extra crispiness before serving.
Nutrition
- Serving Size: 1 thigh (171g)
- Calories: 319
- Sugar: 8g
- Sodium: 550mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 89mg