Sweet Chili Chicken Wraps
Sweet Chili Chicken Wraps are an explosion of flavor and texture, perfectly balancing sweet and spicy in every bite. Tender chicken marinated in a zesty sweet chili glaze is paired with fresh, crunchy vegetables and wrapped in a soft tortilla. Ideal for quick lunches, casual dinners, or entertaining guests, these wraps are versatile and easy to customize. Enjoy them with your favorite dipping sauce for a delightful culinary experience that will leave everyone asking for more.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 pound)
- 3 cloves fresh garlic, minced
- 1/2 cup sweet chili sauce
- 4 large flour tortillas
- 1 cup lettuce, shredded
- 1 cup bell peppers, sliced
- 1/2 cup cucumbers, sliced
- 2 tablespoons low-sodium soy sauce
- Juice of 1 lime
Instructions
- 1. Marinate the chicken: In a bowl, combine sweet chili sauce, soy sauce, and garlic. Coat chicken breasts and marinate for at least 30 minutes.
- 2. Cook the chicken: Preheat grill or skillet over medium-high heat. Cook marinated chicken for about 6-7 minutes per side until fully cooked (internal temperature of 165°F). Remove from heat and let rest before slicing.
- 3. Warm tortillas: Lightly warm tortillas in a dry skillet over low heat for about one minute on each side.
- 4. Assemble wraps: Layer sliced chicken, lettuce, bell peppers, and cucumbers on each tortilla. Drizzle with extra sweet chili sauce if desired.
- 5. Serve: Roll up tightly and slice each wrap in half diagonally. Serve with additional dipping sauce on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 12g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg